BALA RING - 10 MINUTE FULL BODY BLAST WORKOUT

Recently I purchased a Bala Ring to take with me while traveling and I noticed barely any workouts showing good workout moves using the Bala Ring so I decided to film one! This workout is a burner and if you don't have a Bala ring, you can easily you a 10lb weight or a dumbbell instead! We are also going to use a booty band but that's optional! This workout is 10 minutes but you can easily repeat this workout to be 20,30 minutes long! Comment below what you'd like to see next and how this workout was for you! Wearing: Bo and Tee Using Bala Ring ThexBands Booty Band Song is by Epidemic Sound https://www.epidemicsound.com/referra... WATCH NEXT: ○ WHY I sold my successful fitness studio and moved to Kauai -    • MY MOVE TO KAUAI HAWAII - WHY I SOLD EVERY...   ○ My recent Athleticwear TRY ON -    • BALANCE ATHLETICA // ATHLETA // YEAR OF OU...   ○ Easoest & Yummiest Green Smoothie Recipe -    • EASiEST & YUMMIEST GREEN PROTEIN SMOOTHIE   ○ Gym Glute Day at Home -    • HOME "GYM" GLUTE DAY - 30 minute home glut...   COME SAY HI! Lifestyle/Fitness Instagram   / tiffanyleah_   Travel Instagram   / tiffanyleahtravels   Blog https://tiffanyleah.com/blog/ 21 Day RESET E BOOK https://tiffanyleah.com/21-day-reset/ Work with me as your coach or check out my other offerings https://tiffanyleah.com SHOP MY PRODUCTS! 21 Day RESET Sugar Cleanse E BOOKs and recipes https://tiffanyleah.com/21-day-reset/ CONTACT: For business inquires [email protected] And make sure you subscribe to my channel! DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! Sharing my life, my wellness tips, my workouts, my love of exploring the world and life itself!