Gait & Hands: How to Abandon Unnecessary Tension Magic of Bell Hand

Class Description: Muscular and nervous tension can manifest itself in many forms, from facial grimaces, clenched jaw, elevated shoulders, and held breath, but also in the form of excessive contractions of the muscles of our fingers and hands. Have you ever noticed someones pinky sticking out while holding a cup of tea or “white-knuckle-clenched hands opening door knobs or other objects? Such tensions have a significant impact on how we feel and move. Join this lesson and experience a profound state of relaxation. _____________________________________ ENGAGE If you find the video helpful, don't forget to give THUMBS UP and hit SUBSCRIBE to get informed about newly uploaded videos! Please leave your feedback, questions, insights, and requests for videos in the comments. You can help us spread the word about the Feldenkrais Method by engaging with our content. _____________________________________ SOCIAL MEDIA Facebook:   / feldenkraispt   Instagram:   / feldenkraisnyc   #FeldenkraisMethod #FeldenkraisNYC #MovementIsLife