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#1500m #running #marathon #fullmarathon #sub3.5 #sub4 ☆Riki Fighters Training Session☆ Entry deadline: July 31st https://moshicom.com/143300 Please follow us on Instagram↓↓↓ / popline.kazuki ☆【Riki Challengers】 Starting April 2026, we're powering up and launching our 4th term♪ Expanding nationwide! Spreading the "Riki" spirit throughout Japan!! What is Riki Challengers? It's a running and marathon community! Adding color and excitement to your everyday running! 《The Appeal of Riki Challengers》 ・United in Target Races: We set target races about twice a year. We work hard together with members who share the same aspirations! ・Open Chat to Maintain Motivation: A place to share training and encourage each other. Running 30km alone is a grueling task, but having friends to share updates with makes tomorrow's practice something to look forward to! • Enjoying the run plus more: Beyond improving your time, we also value the excitement after the run, such as organizing city runs and post-run celebrations! • Unrivaled camaraderie: The sense of unity when we all shout "Chikara!" at the race venue is truly special! ︎ For detailed information, please see here ↓↓↓ https://moshicom.com/143243 ☆Popline Takemoto's Practice Session & Event Sharing Open Chat We'll share information about practice sessions and more as quickly as possible, so please feel free to join ↓↓↓ Open Chat "Popline Takemoto Practice Session" https://line.me/ti/g2/alkJWKAiveja7Gi... ☆Popline Takemoto Marathon Exclusive Stamps https://line.me/S/sticker/30152571 ☆【Riki Fighters】 What is Riki Fighters? This is a practice session held every Tuesday from 8 PM at Nijubashi♪ The concept of this practice session is to aim for a PB (Personal Best) through P (Personal) → B (Buddy)! Recruitment for the first semester is closed. The next recruitment is in July 2026. For details, please see here: https://moshicom.com/143300 ☆Please subscribe to our channel! / @popline-run ───────────────────── ☆For business inquiries, please contact us here: [email protected] ───────────────────── ☆Ending theme "Runner's Song" MV • ポップライン「ランナーのうた」MV ───────────────────── ◎Takemoto Kazuki → A comedian who is a returnee from abroad and speaks three languages - achieved a sub-3.5 marathon time!! ☆X (former Twitter) htt https://x.com/poplinekazuki ☆Instagram / popline.kazuki ◎Director Sakaguchi Sou ☆X (Old Twitter) https://x.com/apara80 ───────────────────── ★Please also check out our second channel!! / @popline5756 ─────────────────────

【猛暑】90分LSDが必要な理由を走りながら語ります《フルマラソン サブ3.5》

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サブ3.5目標アラフィフ内科医が10kmのMペース走(設定4'58"/km)に挑む! #サブ3.5 #サブ4 #閾値走 #アラフィフ #フルマラソン #ペース走 #ORC #アラフィフ #内科医

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