Q&A: Diet, Training, Fasting, Health, Supps

TIMESTAMPS: 00:00 Intro 01:40 Blood pressure management 04:00 HIIT vs steady state cardio 05:55 Body fat levels before bulking 09:37 Binging while dieting 12:00 Exercise selection for hypertrophy 14:15 Calories/Protein on non training days 16:18 Extended fasting vs intermittent fasting 19:30 "Safe PEDs" 22:00 Exercises for tall guys 24:00 Maintaining strength while dieting 26:20 BPC-157 28:00 Small weight cuts 29:15 Glutamine for gut health 30:40 Programming for high schoolers 33:11 THC Vs Alcohol 35:30 Diets for men vs women CHECK OUT MY EBOOK, Dialing in Your Nutrition: A Comprehensive Manual for Setting Up Your Own Diet. This ebook covers fat loss, muscle gain, gut health, supplementation, building the metabolism, reverse diet strategies, maintenance phases, hydration, lifestyle tips, cheat meals, and more. https://hammerchiselperformance.com/e... Stay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and Spotify Join my training community team on train heroic for weekly programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammer... For my 1:1 coaching services, visit my website. You will also find my training programs, ebook, and other resources here https://hammerchiselperformance.com/ For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com Subscribe to the channel and follow me on IG for daily training and nutrition content