Quinoa | SuperFood or Super-Fad? | Gundry MD

Shop GundryMD Products at https://rebrand.ly/GundryMD-YT Take 25% off any regularly priced item with discount code: YOUTUBE25 ---------------------- SuperFood or SuperFad is Dr. Gundry's new YouTube series where he dives into the wild world of food and diet trends to determine the truth on popular foods. On today’s episode, I’m here to talk about everyone’s favorite high protein grain — Quinoa. So what’s the deal with quinoa… and is it a superfood — or a super-fad? Quinoa has been touted for a while now as a “superfood”. But the truth is quinoa is filled with dangerous lectins and is far from super – especially when it comes to supporting your health. Dietary lectins can be found in all sorts of so-called “health” foods. You’ll find lectins in everything from raw kidney beans to white rice, from wheat germ to processed foods like sourdough bread. Even your favorite dairy products can contain lectins if the animals that produce the milk you drink consume lectin-rich feed. And the best thing to do when you come across lectin-rich foods like quinoa is to avoid them. ---------------------- Become a channel member ➡️    / @gundrymdyt   ---------------------- Follow Gundry MD 👥Facebook:   / gundrymd   📸Instagram:   / gundrymd   📌Pinterest:   / gundrymd   🎵TikTok:   / gundrymd   #Quinoa #DrGundry #Superfoods