6 comportamentos que estão destruindo sua saúde mental sem você perceber

You go to therapy, try to rest, seek self-care… but remain emotionally exhausted? Perhaps the problem isn't just a lack of self-care. Perhaps there are seemingly normal behaviors that are draining your mental health every day without you realizing it. In this episode of Psychology in Practice, I share 6 silent behaviors that may be stealing your emotional energy, increasing your anxiety, and leaving your mind constantly overwhelmed. We'll talk about the impact of avoiding difficult conversations, making everything personal, living with emotionally chaotic people without boundaries, being available all the time, making important decisions at the height of emotions, and living guided only by mood instead of your values. If you've felt that you're always tired, irritable, overwhelmed, or lacking the energy for what really matters, this episode can help you identify invisible habits that are harming your mental health and show you healthier ways to build a life with more emotional balance. Because taking care of your mental health isn't just about adding new habits. Often, it's about stopping the repetition of behaviors that are wearing you down every day. Register and download the supplementary material link: https://plataformapnp.curseduca.pro/r... Follow me on social media: Instagram:   / alanaanijar   TikTok:   / alanaanijar   Find a psychologist from my clinic to help you: https://bit.ly/encontresuapsi_yt Psychology in Practice Community: https://bit.ly/plataforma_psicologian... Buy my book Psychology in Practice: https://amzn.to/3R7jVwX Alana Anijar CRP-SP 06/185942