Por que perfeccionistas sofrem mais (e como parar)

Do you demand too much of yourself? Do you have difficulty showing weakness, asking for help, or simply letting people see you make mistakes? This could be perfectionism. But not the perfectionism we celebrate on social media. It's the kind that exhausts, isolates, and prevents genuine connections. In this episode of Psychology in Practice, Alana Anijar - psychologist specializing in Cognitive-Behavioral Therapy - explains the hidden link between perfectionism and fear of vulnerability. You will understand why impossible standards are almost always an emotional defense strategy, how cognitive distortions sustain this cycle, and what practical steps can be taken to replace the armor of perfection with a more authentic and light presence. If you live with the feeling that you need to be impeccable to be accepted, are afraid of what others will think if they see you vulnerable, or feel that showing weakness is dangerous, this episode is for you. Register and download the supplementary material link: https://plataformapnp.curseduca.pro/r... Follow me on social media: Instagram:   / alanaanijar   TikTok:   / alanaanijar   Find a psychologist from my clinic to help you: https://bit.ly/encontresuapsi_yt Psychology in Practice Community: https://bit.ly/plataforma_psicologian... Buy my book Psychology in Practice: https://amzn.to/3R7jVwX Alana Anijar CRP-SP 06/185942