Meine einfache Packliste für 7 Tage Bikepacking

Today I'm going to talk about my gear for a week-long bikepacking trip. In addition to my sleeping setup, cooking utensils, and tools, I'll also cover the weight of each item and what to eat while on tour. Packing List: Sleeping (saddlebag): -------------------------- Sleeping bag (Summit Spark Sp I, €280, 385g, 20x9cm) Thermarest Uberlight sleeping pad (€180, 300g, 15x9cm) Tent (Nordisk Lofoten, €550, 500g, 23x11cm) - separate video is linked Cheaper alternative: Snugpak Stratosphere bivouac (€230, 1kg, 30x12cm) Larger: Six Moon Designs Lunar Solo (€290) Footprint: Xfoil Groundsheet 1.6x2.4m (€13) Headlamp KO Spray Earplugs (if needed) Pillow Cooking (saddlebag) ---------------------- Soto Windmaster stove Esbit stainless steel pot Cartridge (write the weight on it when you buy it, measure the current weight, and subtract the fill level to see how long it will last) Small sponge + rag + garbage bag Cutlery / alternatively: plastic spoon Drinking bottles: 2 bottles on your bike + a filter if necessary or an additional water reservoir for the campsite Nutrition ------------------- When cycling normally, you burn approximately 500-700 kcal per hour However, your body can only absorb or digest 300 kcal per hour This creates an energy deficit of 200-500 kcal. When this accumulates, it leads to an energy deficit (hunger). Generally, eat and drink regularly (eat at least once per hour). During your ride, eat energy-rich, easily digestible foods, e.g., bananas, energy bars, trail mix, dates, cookies, chocolate bars. What do you need for a day? Food and drink: Food: e.g., 100g of oatmeal for breakfast, banana, tea/coffee, 2-3 granola bars and gummy bears for on the go, nuts (high energy density). Dinner: e.g., pasta from a bag with pesto and feta, followed by chocolate. Drink: 3-4 liters per day, 1 liter with electrolytes (your choice), 1 liter with carbohydrates, e.g., apple spritzer. At a water station: refill water and drink a lot there and then to replenish your reserves. Pack so that you still have enough space in your bags for food when you set off. Bicycle ------------------------ Gravel bike: a compromise between a nice, fast road bike and a mountain bike (wide tires), but without suspension with plenty of options for attaching bags. Heavy items in the frame, lighter items at the front and back. Tools: (on the frame, as it's heavy) -------------- Multi-tool (incl. Chain tool (in case the chain should wear out, a tire lever should be included) // Is there a chain tool on it? Alternative: Allen key for removing the front and rear wheels, 4mm Allen key, only the ones you really need Air pump (Lezyne) Leyzyne repair kit Schwalbe tire lever Small package of chain oil Front and rear lights (optional, not needed in summer) Hip bag ----------------------- Valuables in a clear plastic bag, money, health insurance card, ID, EC card Cell phone Knife (attached to the key) Bike lock Seat cushion (from my hip bag) I have a GoPro and drone Space for food, for example Clothes (saddle bag) ------------ Shoes: Velosambas: so you only need one pair of shoes (alternatively, take slippers) Optional: Rain jacket ​​Second pair Bib shorts Spare shirt/jersey Second pair of socks Luxury: long underwear for nighttime 1 spare undershirt Long jersey/fleece - use as a pillow Fleece vs. rain jacket: fleece wins! (Thicker jacket if necessary) (Gloves if necessary (weather-resistant) Regular long pants if necessary Hygiene --------- Shovel, toilet paper, ultralight towel, toothbrush + toothpaste (only take my head), sunscreen, shampoo (Lush) for showering + washing hair First aid kit ------------------ Not at the very bottom of the bag Pictogram on the outside of the bag in the shape of a cross In an emergency, you need to act quickly If necessary, with a rescue blanket ​​If necessary, Autan Tick tweezers Blister plasters Wound spray Ibuprofen/Diclofenac Electrolyte powder ►Time stamp: 00:00 Sleep 07:54 Cooking 15:19 Food and drink 22:28 The right bike 25:04 Tools 31:16 Hip bag 37:07 Clothing 41:21 Hygiene 43:38 First aid 49:40 Overall setup and weight