End Range Isometrics For Hip Extension Pt 1
Turning yesterday's ❎ into a ✅. You’ll recall the eval of Jessica Smith's IG feed revealed a dearth of training in extension, a contributing factor to the knee pain she has been experiencing while squatting. Time to spend time at end range. Assume the position. Lunge position, that is. Magic is in getting the front foot heel off the ground, and for power athletes especially adding some load in there. Don’t forget to breathe. Never forget to breathe. Don’t forget to subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: / thereadystate Like The Ready State on FACEBOOK: / thereadystate Follow The Ready State on TWITTER: / thereadystate
End Range Isometrics For Hip Extension Pt 2
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