If You Are Using a Booty Band To Warm Up, Use It Right
Good, better, best. Own a hip circle? Great, let’s start using it right and respect those 13 rotational movers. Even better, throw a second smaller band around the feet to get that 🚀 effect. Feet turnin, butts burnin. 🙏 to Jessica Smith for the demo and The Super Training Gym for hosting. Don’t forget to subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations. About The Ready State: The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial. Connect with The Ready State: Visit the The Ready State WEBSITE: http://thereadystate.com Follow The Ready State on INSTAGRAM: / thereadystate Like The Ready State on FACEBOOK: / thereadystate Follow The Ready State on TWITTER: / thereadystate
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