Biblioteka ćwiczeń #1 ROZCIĄGANIE - ROLOWANIE STOPY I PODUDZIA (poprawiony film)

Heel spurs, plantar fasciitis, Achilles tendonitis? These are the injuries that most patients in our office experience. Therefore, it's important to prioritize prevention to avoid these injuries, but unfortunately, healing them takes time. Since we were completely disappointed with our work when it came to foot and lower leg stretching and rolling instructions, we're back with a revised video in a new version. Enjoy watching ;) Video montage:   / anka__szamanka   #healthyimpulse #health #physiotherapy #exercise #healthyback #physiotherapist #medicine #gym #gym #newvideo #health #rehab #physio #gymlifestyle #youtube #youtuber #workout #motivation #fitness #stretching #foamrolling #heel spur #plantartendonitis #Achillesitis #footpain *** We are a group of people specializing in clinical dietetics, physiotherapy, yoga, osteopathy, and running, who will provide comprehensive care for you 🤩 We want to be your inspiration for healthy habits. If you want to know more about us or want to contact us, we invite you to visit our social media! You can find us on YouTube, Instagram, and TikTok!    / @zdrowyimpuls     / zdrowyimpuls     / zdrowy_impuls   We encourage you to follow us!🤩