How to Stay Focused Under Pressure – with Chris Mesagno

🏋️‍♀️ Extended version of this interview:   / how-to-deal-with-153127993   🏋️‍♀️ Choking under pressure is one of the most frustrating experiences in sport, but it is not random. In this conversation, Chris Mesagno breaks down the psychology behind choking, the role of anxiety and perfectionism, and how to build strategies to reduce it. Christopher Mesagno is an Associate Professor in Sport and Exercise Psychology at Victoria University in Melbourne, Australia. With over 25 years of research expertise in anxiety, attention, and concentration skills, Christopher has successfully developed theory-matched interventions to improve performance for highly anxious and "choking-susceptible" athletes. Christopher maintains a robust academic research profile with 75+ research articles and book chapters, and has given various conference and keynote presentations at national and international conferences. Enjoy! Original research paper(s): Gröpel, P., & Mesagno, C. (2019). Choking interventions in sports: A systematic review. International Review of Sport and Exercise Psychology, 12(1), 176–201. https://www.tandfonline.com/doi/full/... Join Evidence Strong Patreon:   / evidencestrong   More interviews with experts:    • Evidence Strong | Olympic Weightlifting Sc...   Weightlifting research infographics: https://evidencestrong.com Follow Chris Mesagno: https://x.com/CMesagno https://www.researchgate.net/profile/... https://researchers.vu.edu.au/24494-c... Follow Evidence Strong:   / evidence_strong   https://x.com/EvidenceStrong All the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.