Cycling at 70 - BE THE BEST YOU CAN BE - NO EXCUSES
As we age, it's important to keep moving. If we stop moving, pretty soon we will "stop moving". Check with your doctor before starting a vigorous exercise routine. Build up your stamina slowly to achieve best results. Know your limitations and work with your body. Healthy diet and exercise are key. Stay focused and have fun. If you find this video of value or if you are inspired to ride, please buy me a Coffee: https://buymeacoffee.com/stevebicycles Music: www.epidemicsound.com
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