15 MIN ABS AND BOOTY WORKOUT | No equipment core & glutes burn

Hey guys! 🤍 Today we’re combining abs & booty in one workout !🍑🔥 This 15-minute workout is designed to challenge your core while also targeting your glutes, making it the perfect two-in-one session when you’re short on time but still want an effective workout. No equipment needed — just your mat and 15 minutes ! Whether you’re adding this workout to your weekly routine or using it as a quick standalone session, I hope you enjoy it ✨ Let me know in the comments how it went 🫶🏻 ⸻ Disclaimer Please consult your physician before beginning any exercise program. By participating in this workout, you agree that you do so at your own risk. Stop exercising immediately if you experience pain, dizziness, or discomfort. I am not responsible for any injury or health issue that may result from following this workout. Listen to your body and modify exercises when needed. #absworkout #bootyworkout #gluteworkout #coreworkout #homeworkout #fitness #pilatesworkout