10 Minute Meditation for Anger and Frustration
The following practice is a 10 minute guided meditation to support you in navigating anger and frustration. Throughout the practice, you will be guided through calming breathwork, somatic awareness, and thought non-identification. Thank you for practicing with me. May you be safe, healthy, happy, and at ease. #anger #meditation #mindfulness This video is for educational/entertainment purposes only.
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