10 Minute Meditation for Stress and Overwhelm |Soothing and Grounding|
The following practice is a 10 minute guided meditation to support you in times of stress and overwhelm. Throughout the practice, you will be guided through breath awareness, 4-4-8 breathing, and soothing somatic techniques. Thank you for joining me. #meditation #mindfulness #overwhelm #stressrelief #anxiety May you be safe, healthy, happy, and at ease. The content of this video is for educational/entertainment purposes only.
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