BICEPS & TRICEPS PROGRAMME MUSCULATION

Biceps and Triceps Workout: Bodybuilding Program Click here to subscribe ► http://bit.ly/1qAbjhL & join the Team! MyProtein: -10% (code: TIBO) ►Link: http://bit.ly/TIBO_Myprotein My T-shirts: ► http://bit.ly/1wXqeD7 Ending music: ► Uppermost - flashback FACEBOOK: http://on.fb.me/1EcbKme INSTAGRAM: @tiboinshape TWITTER: http://bit.ly/1o88uUV SNAPCHAT: tiboinshape ►NoPain NoGain T-shirt: 10% off with code TIBO10 ►►Link: http://nopainnogain.fr/store/ Biceps and Triceps Bodybuilding Program: EZ Barbell Curl Superset Close-Grip Bench Press: 12-12-10-10 (slow) and 2 min rest Barbell Hammer Curl Superset Forehead: 12-12-10 and 1 min 45 min rest Low pulley superset triceps curl with rope: 10-10-10 (Iso) and 1 min 30 min rest The supplements I use: Impact Whey Protein Chocolate Flavor (30g at 10am and after weight training) Soy Protein Isolate Vanilla (30g at 4pm) Mypre (pre-workout) (2 scoops 30min before weight training) Creatine Monohydrate (5g after weight training) Omega 3, 6, 9 (1 capsule morning, noon, and night) Glutamine (5g after weight training) AAKG (2g before weight training) Acetyl L-carnitine (2g before weight training and 2g before bed) Business contact: [email protected]