Medici pentru România: Prof. Dr. Radu Țincu - SECRETELE LONGEVIVILOR DIN ZONELE ALBASTRE

THE SECRETS OF LONGEVITY, with Prof. Dr. Radu Țincu As part of the "Doctors for Romania" section, Prof. Dr. Radu Țincu, head of the ATI II Toxicology Section of the Bucharest Emergency Clinical Hospital, associate professor at the "Justinian the Patriarch" Faculty of Orthodox Theology, tells us how longevity is closely linked to the slow and balanced rhythm of life. There are places in the world - "Blue Zones" - where people live 90, or even over 100 years, not because they discovered a secret formula, but because they learned to live differently. They move daily, eat simply, live close to nature, have strong communities, do not forget to make time for themselves, and longevity is part of the lifestyle. Longevity means years lived with meaning, energy and balance! Health is built through small choices, repeated daily. We can't change everything overnight, but let's start with simple things: more care for our bodies, less stress, more exercise, more time spent with people who are good for us. Prevention is the most important form of self-care! Moderator: Măriuca Mihăilescu Field photography George Păduraru, Andrei Coruţ Photography director Costi Trifu Sound post-processing Marius Marin Photo editors Cătălin Gheorghiu, Ela Ştefănescu Producer: Monica Ancuţa Tiuntiuc