Schultern & Nacken Release | 20 Min | Somatic Yin Yoga | gegen Verspannungen und Stress

Say goodbye to a stiff neck: Loosen your shoulders and regulate your nervous system. 🕊️ Do your shoulders often feel like stone and your neck constantly stiff? In this 20-minute session, I'll show you how to find your way back to inner peace through your body. We'll combine dynamic relaxation for the upper back with two deeply effective Yin Yoga asanas to gently release accumulated tension. Session content: ✨Dynamic mobilization for shoulders and neck ✨Supported side stretch for deep breathing and increased flexibility ✨Heart opening to combat rounded back stress and emotional pressure ✨Deep relaxation for a regulated nervous system What you'll need for this session: • Your mat • A bolster (or a firm, large cushion) • A yoga block (or a thick book) Treat yourself to these 20 minutes to shed the day's burdens and reconnect with yourself. I see you, Your Miriam 🤍