40 MIN KICKBOXING CARDIO WORKOUT | No Equipment Homeworkout | Super Sweaty Boxing HIIT | Fun

40 min kickboxing cardio #trainwithkaykay #kickboxingcardio *Warm Up & Cool Down on top Hey Team #everydaywarrior, NEW 40 MIN Kickboxing Cardio Workout - are you ready?🔥💦 I know hoch much you all love those sessions. This time we spice it up a little bit with working in Supersets. Feel free to do your active rests yourself, I mostly needed the rest as a real rest. Burn Calories, get your heart all pumping and have fun! This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while including some Kickboxing Style Cardio moves. ❤️ We will be powering 2x 30 sec on 🔥 and resting 20 sec after every superset. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it's time to sweat with me! 💦 Grab your mat, sth. to drink and let's GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Cardio Workout: 00:00 - 00:11 Intro 00:15 - 04:18 Warm Up: UPPER BODY TWISTS RUNNING IN PLACE EASY TWISTED PUNCHES ALT. LUNGE STRETCH DEEP SQUAT ALT. REACH WRISTS 04:26 - 35:01 Workout: 2x 30 sec ON 🔥 | 20 sec off (or active rest) 1 SUPERSET TWISTED HIGH KNEES ROLL PUNCH 2 SUPERSET BOXING JACK – 2X CROSS PUNCH BOXER SIT UP 3 SUPERSET BURPEE ALT. KNEE STRIKE SLAM BALL RUSSIAN 4 SUPERSET SHADOW BOXING SQUAT – ALT. FRONT KICK 5 SUPERSET HIGH SPEED BOXING PUNCH 6 SUPERSET JAB 2X LOW KICK BLOCK 7 SUPERSET COMMANDO – 4X CLIMBERS PLANK BOXING TWIST 8 SUPERSET V-STEP PUNCHES 2X HOP 4X PUNCHES TWIST 9 SUPERSET PUNCHING SKATERS (IT WAS TOO SLIPPERY FOR SKATERS) BROAD JUMP – REV. GORILLA WALK 10 SUPERSET REV. STEP KNEE STRIKE REV. STEP KNEE STRIKE OPP. 11 SUPERSET JUMPING LUNGES RANGER – CROSS BOXING 12 SUPERSET SQUAT TWISTED PUNCH UPPER CUT 13 SUPERSET SUMO SQUAT HOLD BOXING 2X SIDE KICK 14 SUPERSET MOUNTAIN CLIMBERS PLANK ALT. BOXING 15 SUPERSET PUNCH N GO BOXING JACKS 16 SUPERSET DROP DOWN SQUAT BIG CLIMBERS 17 SUPERSET MOVING PUNCH MOVING JAB 18 SUPERSET BEAR COMMANDO – PLANK JUMPING JACK – ALT. FRONT KICK 19 SUPERSET ALT. FRONT KNEE 3X SCISSORS 3X BOXING 20 SUPERSET SWITCHING FEET COMMANDO BURPEE 21 SUPERSET HIGH KNEE SKIP PLANK ALT. SIDE KICK 22 SUPERSET REV. BALL THROW TRIPPLE HIGH KNEES 23 SUPERSET KNEE STRIKE FRONT KICK KNEE STRIKE FRONT KICK OPP. Tabata Finisher: WALK OUT PUSH UP LOW PUSH HOLD SINGLE ARM PLANK HOLD 2X SHOULDER TAPS 2X TOE TOUCHES TABLE COMMANDOS RANGER ON FISTS HEEL TAP JUMPS BURPEE FLYING STAR 35:20 - 39:06 COOL DOWN ALT. SIDE BEND DEEP LUNGE STRETCH DEEP LUNGE STRETCH OPP. COBRA LAY DOWN BREATHE Equipment: None a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): [email protected] *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.