40 MIN CARDIO ALL STANDING | Intense Cardio Workout | Active Rest | Fun and Sweaty

#trainwithkaykay #cardioworkout Hey Team #everydaywarrior, are you ready to smash a new 40 MIN Cardio All Standing Workout?🔥💦 Burn Calories, get your heart all pumping and lets's have fun while sweating! This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while not going down on the floor. ❤️ We will do 30 sec of an active rest of your choice after each exercise.🤗 ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com ➡️ STARTING NOW, we also ship to the USA!! 🇺🇸 Ready to level up? Win your day and earn your biggest smiles! You’ve got this – I’m right there with you! 🙌🏼 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 40 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 10 kg for your reference), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:36 | intro 01:42 - 04:59 | warm up 30 sec each 05:14 - 44:23 | workout 30 sec | 30 sec active rest 44:33 - 47:50 | cool down 30 sec each N E W N E W N E W 🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] If you want more and want to get race ready with us, start your Hyrox prep with us: 💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord   💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop M Y P A R T N E R S 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs 🤍 t e v e o | my gymwear | Code: KAYKAY10 | https://bit.ly/3PK4KKy All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.