Gentle Twist Yoga Class | Hatha Flow with Chair Pose

Welcome to this Gentle Twist Yoga Class 🌿 In today’s calming Hatha flow, we’ll move through gentle twists and grounding chair pose variations to help release tension, improve mobility, and build gentle strength. This class is perfect for: ✨ Stretching the spine ✨ Improving balance and posture ✨ Releasing tight shoulders and back tension ✨ Supporting digestion and circulation ✨ Creating calm through mindful movement and breath Suitable for beginners and all levels. Take your time, listen to your body, and enjoy this peaceful practice. 🧘‍♀️ Find a quiet space, bring your mat, and let’s flow together. If you enjoyed this class, please like, subscribe, and share to support my channel and help others find these gentle yoga practices. If you’d like to support my channel, you’re welcome to make a donation — it really helps me keep sharing yoga with all of you. For more details, you can email me at [email protected]    • Relaxing Yoga      • Meditation      • Yoga for Everyday   Please be mindful of your body and any injuries you may have while practicing yoga. Listen to your body, modify poses as needed, and never push into pain or discomfort. If you have any medical conditions, injuries, or concerns, consult with your physician before beginning this or any yoga practice. By participating in this class, you acknowledge that you are doing so at your own risk. I will not be held responsible for any injuries or issues that may arise from your practice. Your safety is important—please practice with awareness and care. #GentleYoga #HathaYoga #TwistYoga #ChairPoseYoga #YogaFlow #BeginnerYoga #RelaxingYoga #yogawithyogabev