25 MIN HARDCORE HIIT WORKOUT | full body workout - no equipment - intense

Here's what we gonna do today: INTENSE, HARDCORE HIIT! No Equipment, you just need your mat and something to drink. We are targeting the FULL BODY (Lower Body, Upper Body, Abs). The Goal of this Workout is Getting the heart rate up Losing fat Gaining Muscle and Strength Increasing Endurance 25 MINUTE HARDCORE HIIT WORKOUT WORKOUT DETAILS No Equipment Warm Up Included (5 MIN) Workout (20 MIN) 50 Seconds of Work, 10 Seconds of Rest The Exercises: Warm Up 1. Run on place 2. Runners Lunge 3. Runners Lunge other side 4. Walk Out to Cobra 5. Half Burpee T Rotation Workout (2 Rounds) 1. Plank Toe Tap 2. Push Up Toe Tap 3. Squat Walk Out 4. Kneeling Core Walk Out 5. Side to Side Hops 6. Skater Jumps 7. Squat Lunge Pulse Jumps 8. Knee Tap Run 9. Push Up Jacks 10. 180 Degree Burpees D I S C L A I M E R This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk. My Outfit : https://gym.sh/Shop-Anna-E 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): [email protected]