DESAYUNO SALUDABLE Y ECONÓMICO! 3 RECETAS CON AVENA QUE SABEN A POSTRE. Sin gluten, sin azúcar.

Soaked oats are one of the most balanced, complete and healthy breakfasts that we can have in the morning to start the day with energy and vitality. The best of all is that you can leave them prepared in advance because they will last up to 5 days in the refrigerator and you can change the flavors and combinations so you don't get bored. It is a breakfast full of vitamins, vegetable protein, antioxidants, healthy fats and if you follow the recipe that I am going to share you will see how delicious it is. I'm going to prepare 3 different flavors because personally I don't like to have the same breakfast every day, I like variety so what I do is alternate this breakfast with others. I'm going to show you my favorites but you can use the combinations that you like the most with the ingredients you have at home. BASE INGREDIENTS ☕ 1/2 cup or 40 grams of whole rolled oats. ☕ 1 tablespoon chia seeds ☕ 1 tablespoon sweetener (optional) ☕ A pinch of salt ☕ 1/4 cup or 50 grams of yogurt of your choice ☕ 1/2 cup or 125 ml of plant milk CHAPTERS 00:00 Introduction 01:25 Ingredients 01:57 Basic recipe 03:20 Chocolate and strawberry 03:50 Blueberries and almonds 04:24 Kiwi and coconut 05:26 Darwin! 🥣 Useful products I use: Natural sweetener erythritol: https://amzn.to/3UFP4aB High Speed Blender: https://amzn.to/3qw6eKV Japanese wooden spoons: https://amzn.to/3ATeo4y Ice Cream Scoop: https://amzn.to/3Bbyd8B 100% almond butter: https://amzn.to/3cOEKg8 Food Processor: https://amzn.to/3THkMEL BIO medjool dates: https://amzn.to/3TJkahT GLUTEN FREE Chunky Oatmeal Flakes: https://amzn.to/3Qhmo5g Organic poppy seeds: https://amzn.to/3KMct6k Vegetable milk bags: https://amzn.to/3RmQvcI Canned coconut milk: https://amzn.to/3D3pQNJ Probiotics: https://amzn.to/3ARFmJL Airtight glass jars: https://amzn.to/3ARFmJL ❤️ Don't forget to subscribe to continue receiving the healthy recipes we prepare every week at Bring Up Berries.    / @bring_up_berries   🍃 Accompany these crakers with guacamole!    • CÓMO HACER GUACAMOLE. FÁCIL, RÁPIDO, LISTO...   🍃 If you like coconut you will love this recipe for coconut chocolates!    • BOMBONES O TRUFAS DE COCO SIN HORNO. 3 ing...   🍃 This homemade pumpkin bread recipe is spectacular!    • PAN DE CALABAZA CASERO y PROTEICO. Saludab...   🍃 If you want to learn how to make homemade vegetable yogurt:    • Cómo hacer yogurt vegetal casero. 2 sabore...   🍃Healthy carrot and oatmeal cake    • Esta es mi tarta de zanahoria favorita! SI...   🍃 Here I leave you delicious healthy desserts without oven    • Postres saludables, SIN HORNO/ Cheesecake,...   🍃 If you want to learn how to make oatmeal pancakes:    • 3 FORMAS DE PREPARAR PANCAKES DE AVENA PER...   🍃 For vegan ice creams, delicious and very easy WITH BANANA    • 3 helados saludables, cremosos, SIN AZUCAR...   🍃 For ice cream WITHOUT BANANA:    • Helados caseros cremosos MUY SALUDABLES. S...   🍃 here I explain the 8 healthiest food groups    • LOS 8 ALIMENTOS MAS SALUDABLES. Como consu...   🍃 Homemade hummus of 3 flavors    • Cena o almuerzo facil, saludable y rapido....   🍃 How to make homemade gluten-free flours    • Crea tus propias harinas caseras! SIN GLUT...   🍃 For weekly breakfast ideas, including banana bread    • Desayunos saludables para toda la semana e...   🍃 Overnight oats or cold oats of 5 flavors    • Como hacer avena fria. 5 SABORES. Desayuno...   🍃 Delicious and PROTEIN snacks, like chocolate dates    • 3 Snacks Veganos PROTEICOS facilisimos. Lo...   🍃 For more sugar-free desserts, here are 4 delicious ones:    • 4 postres SIN AZUCAR. FACILISIMOS, SALUDAB...   🍃 Salty snacks like kale chips    • 3 snacks salados MUY SALUDABLES. RAPIDOS, ...   🍃 For fresh, delicious and fruity salads:    • 3 ensaladas saludables, deliciosas, BAJAS ...   🍃 For detox, multivitamin and fat burning juices:    • 3 JUGOS MULTIVITAMINICOS. Detox, antiinfla...   #glutenfree #recipes #sugarfree