【-8kg達成】何度も挫折してた私が『痩せ体質』になった5つの方法❤️‍🔥ストレスなく続けられた食事・運動習慣！

#diet #slimbody #refined IG @himessua Thank you for watching! 🧚 I've been getting a lot of requests, so I'm sharing my "diet method"! I've lost 8kg so far, but I just couldn't get past the 48kg barrier. But I broke through my weight plateau and reached my goal of 46kg before my wedding ❤️‍🔥, so I'm mainly talking about "how to lose 2kg from that stubborn weight line to my goal." 🫶🏻 0:00 Opening 1:48 Video Description 2:40 ① My weight history, bone structure, and constitution 5:00 ② Specific things I did - Diet 14:48 ③ Specific things I did - Exercise 20:20 ④ What changed after losing weight! Mindset, etc.! 25:15 Summary This video is sure to supercharge your dieting motivation! I'm talking about this in episode ④🤝🏻 If you're serious about losing weight, be sure to check it out❤️‍🔥 Rakuten Room is here⬇️ https://room.rakuten.co.jp/room_9bbe3... Check out the products introduced today🎀 If you have any requests, feel free to comment! Instagram   / himessua   TikTok   / himessua   note https://note.com/himessua ୨୧ ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ ୨୧ Please subscribe to my channel! 🪄 I also really appreciate your comments and likes! ︎👍🏻 ̖́- #diet #exercise #selfimprovement #wedding #bridetobe #bridediet #straightbody #weightlosshabits #nogain #gym #pilates #workingperson #routine #vlog #workingperson #muscletraining #weightloss #preweddingphotos