Pre-natal series: Surya namaskar pregnancy special

The surya namaskar is the foundation of yoga asana practice and has a multitude of benefits. It works on all parts of the body, and also acts as an excellent warm-up before your work-out regime or yoga practice. You can continue to practice the surya namaskar through all trimesters of your pregnancy, with a few safety modifications to accommodate your changing body, as shown in this video. Do consult with your medical practitioner before starting off with any of these practices during your pregnancy. Wish you a happy and safe pregnancy. Lokah samastah sukhino bhavantu! Namaste!