Pregnancy Yoga: Beginner Techniques | Episode 1 | Tonic

Katy Appleton of appleyoga teaches you the beginner steps of pregnancy yoga. Learn how to practice yoga whilst you are pregnant. Episode 2:    • Pregnancy Yoga: Standing Flow | Episode 2   Thanks for watching! Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress free life. Subscribe to our channel here: http://bit.ly/Vm04Ex Check out Instagram for more health tips, delicious recipes, and work-out inspiration: @tonicchannel:   / tonicchannel   Follow us on Facebook:   / tonicfor   http://www.appleyoga.com The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other qualified healthcare professional. If you have any specific medical concerns about your pregnancy or anything else you should always seek the advice of a qualified healthcare professional. If you experience any unusual pain or discomfort after attempting any of the positions featured in this video you should contact a suitably qualified healthcare professional for further advice.