MOBILITY с Андреем Андреевым | 21 июля 2024 | Онлайн-тренировки World Class

Friends, if you enjoyed the workout, you can thank Andrey through the Netmonet service: https://netmonet.co/tip/764949?o=6 Want to receive notifications about new workouts? Subscribe to the channel and click the bell 🔔 Mobility is a class aimed at improving joint mobility, spinal stretching, core strengthening, and overall fitness. Andrey Andreev https://vk.com/andreevfitnes — supervisor and methodologist at the World Class Zhukovka club, a graduate of the Volgograd State Institute of Arts and Culture. Check out the online training schedule on our Telegram channel https://t.me/worldclassfit Want to train at a special price at World Class clubs? Stay up-to-date with special offers at http://bit.ly/yt_special Our social media pages: Telegram — https://t.me/worldclassfit VKontakte — http://vk.com/worldclassclubs TikTok —   / worldclassclubs   Yandex Zen — https://zen.yandex.ru/worldclassmag Listen to our podcast about fitness, proper nutrition, and everything that goes into a healthy lifestyle: Yandex Music https://music.yandex.ru/album/12506344 Apple Podcasts https://podcasts.apple.com/ru/podcast... Castbox https://castbox.fm/channel/id3439173