MOBILITY с Андреем Андреевым | 10 ноября 2024 | Онлайн-тренировки World Class

Friends, if you liked the training, you can thank Andrey through the "netmonet" service: https://netmonet.co/tip/764949?o=6 MOBILITY is a unique fitness training program created to improve the quality of movement. The focus is on activating the nervous system. A significant part of the lesson is devoted to active mobilization and learning to control movements, both in each individual segment of the body and in global amplitude movements. And also, which is a distinctive feature of the program, we affect the visual analyzer and vestibular apparatus with the help of special exercises. In combination, training this "triad" gives excellent results in the form of increased mobility and amplitude of movement, reduced pain and movement restrictions, development of coordination, balance and a sense of equilibrium, even helps to increase strength indicators and improve posture! Andrey Andreev https://vk.com/andreevfitnes — supervisor-methodologist of the World Class Zhukovka club, graduate of the Volgograd State Institute of Arts and Culture. _______________________________________________________________________ See the schedule of online trainings in our telegram channel https://t.me/+TTl47aw36fA4YTVi Join World Class: VKontakte — http://vk.com/worldclassclubs Telegram — https://t.me/+TTl47aw36fA4YTVi Watch our videos without slowing down: VK Video — https://vk.com/video/@worldclassclubs Rutube — https://rutube.ru/channel/25500782/ Listen to a podcast about fitness, proper nutrition and everything that is part of a healthy lifestyle on the most popular podcast platforms, links to which we have collected on our page in Mave: https://worldclassclubs.mave.digital/