HÉRNIA de DISCO L4-L5 e L5- APRENDA A SEQUÊNCIA CORRETA

Do you have a lumbar disc herniation at L4-L5 or L5-S1, lower back pain, pain radiating to the buttocks or leg, and don't know which exercises really help? In this complete class, I teach a sequence of 10 carefully selected exercises to help reduce spinal overload, improve mobility, strengthen stabilizing muscles, and promote safer movements in daily life. The big mistake many people make is doing random exercises without proper progression. Depending on the technique, the movement can relieve or increase pain. In this lesson you will learn: ✅ Exercises for lumbar spine decompression ✅ Mobility exercises performed correctly ✅ Strengthening exercises to stabilize the spine ✅ How to protect the herniated disc area during movement ✅ Important tips to avoid mistakes that can worsen symptoms ✅ Complete sequence used for those with L4-L5 and L5-S1 lumbar hernias My goal is to teach you how to move more safely, respecting your body's limits and promoting consistent recovery. If this content helps you, please like, subscribe to the channel, and share this video with someone who also suffers from back pain. 📌 Learn about the 3D Method, where I teach the path to relieve pain and recover your movements safely: https://stately-faloodeh-1dade1.netli... Write in the comments: Which exercise brought you the most relief? — #HerniatedDisc #LumbarHernia #LowerBackPain #Spine #Exercises #L4L5 #L5S1 #SciaticNerve #SpinalHealth #Mobility #Strengthening #3DMethod #BelBrisotti