Douleur bas du dos : l'exercice à faire pour se soulager

📥 Download the exercise program to treat your lower back pain (PDF): https://toutpourmasante.fr/produit/ma... ► READ THE ARTICLE: https://www.toutpourmasante.fr/soulag... ► ABOUT THIS VIDEO: Relieve your lower back pain with this great 2-minute exercise you can do every day, anywhere. It's also extremely effective for hip pain, osteoarthritis, sciatica, and all types of back pain. This video was created by Alexandre Auffret, physiotherapist, osteopath, and health and fitness instructor. To learn more about Alexandre: https://toutpourmasante.fr/a-propos/ ► SUBSCRIBE to my channel here:    / @alexandre-toutpourmasante   And don't forget to turn on notifications 🛎 to see my new videos in your suggestions! ► 📕MY BOOK "How to Live Healthily in the 21st Century?" is available here: https://amzn.to/2GVFtby The 5-Pillar Method for Taking Good Care of Yourself: Healthy Eating, Appropriate Physical Activity, Stress-Relieving Relaxation, Personal Fulfillment, and Good Sleep. ► VISIT THE WEBSITE: https://www.toutpourmasante.fr All my tips for taking charge of your health Lower back pain is a common problem affecting more and more people. That's why I suggest you check out my following videos and articles to find solutions: ► Videos for exercises to complement this one:    • Étirement contre le mal de dos (Kiné)      • Douleur à la hanche (et au bas du dos) : E...   Thank you all, and don't forget to take care of yourself and your health! ⚠️⚠️ The advice given in this video is not intended to replace a medical consultation, which remains the priority, and is in no way a substitute for a private medical consultation. It should also not replace the advice of your doctor or healthcare professional. Always seek medical advice.⚠️⚠️