СТОП ХОНДРОЗУ! Йога практика для спины и суставов

Antichondrosis Yoga Practice from June 11, 2026 We worked on: Neck warm-up and stabilization; Hip warm-up and increased mobility; Hip and gluteal strength as lower stabilizers of the pelvis and lumbosacral spine; Core strength: abs, back, shoulder blades, shoulders, and hips. (This video recording does not include an introductory section with setup and does not include the final shavasana. People are practicing in the background, so you will occasionally hear my answers to their questions or comments on their execution of the assigned movements.) Share your impressions with those who participate in this practice. Ask questions and leave suggestions for new video routines and practices. Subscribe to this page as new video workouts on various topics will be posted here. P.S. If you're looking for disciplined practice and a personalized approach, I also invite you to individual online practices (from anywhere in the world) and in person in Tolyatti. I'm also recruiting for an online group. Send me a private message on Telegram or VK – enter "artur_yoga" in the search bar.