VLOG: Como ter o corpo que você quer depois dos 40

Weight loss after 40 is possible — and I'm proof of that. In this video, I share the results of my body composition assessment after four months of a process that changed much more than just my body. At 42, I'm living my best physical version, without hormones, building muscle mass, reducing body fat percentage, and, most importantly, transforming my relationship with food. For a long time, I believed that losing weight was just about seeing the number on the scale go down. Today I understand that the real goal is to lose fat, preserve lean mass, and build a strong, healthy, and sustainable body. You'll follow my routine from 5 a.m., my return to the nutritionist, the complete results of the physical assessment, and the lessons I learned in this process. In this video you will discover: ✔️ How to lose weight sustainably after 40 ✔️ Why I stopped weighing myself every week ✔️ How I managed to travel without losing control of my diet ✔️ The result of my body composition assessment (24% to 16% body fat) ✔️ How to maintain muscle mass during weight loss ✔️ The role of discipline, diet, and training in this transformation ✔️ Why weight loss also involves emotions One of the greatest achievements of this journey was not just changing my body. It was ceasing to live trapped by guilt, the yo-yo effect, and the fear of breaking my routine. Today I can enjoy a trip, eat dessert, go home, and continue taking care of myself without feeling like I "ruined everything." This freedom is worth much more than any number on the scale. If you're over 40 and believe you've tried everything to lose weight, I hope this video shows you that it's still possible to build a new version of yourself. It doesn't happen overnight, but it happens when you learn to repeat small choices every day. 📌 Professional mentioned in the video: Nutritionist Alan – https://www.instagram.com/alannicolau... 📌 Learn about my individual mentorship: 👉🏻 https://wa.me/message/WSAACAHPSSBVG1 📌 Also watch: ▶️ How I Changed My Mindset to Lose 25 kg ▶️ I Know What I Have to Do, So Why Don't I Do It?    • Eu sei o que tenho que fazer, então por qu...   💬 I want to know from you: what is the biggest challenge in your weight loss journey today? Diet, consistency in workouts, or emotional control? Tell me in the comments. ❤️ #WeightLossAfter40 #WomenOver40 #FemaleWeightLoss #LoseFat #HealthyBody #SelfEsteem #Discipline #BodyTransformation 👉🏻 https://wa.me/message/WSAACAHPSSBVG1 💌 Join the Awakened Women Group on WhatsApp. A safe space to start over, share, and grow together 👉🏻 https://chat.whatsapp.com/BDKD9ZiDUQR... 📩 Partnerships: [email protected] I'll see you on my Instagram   / michelletorrecilho