Distorções Cognitivas - PARTE 1

In this video, we'll begin to understand what cognitive distortions are and how important it is to learn to question our thoughts in order to make more realistic or functional assessments of situations, since this affects how we feel and how we behave. Important Links 👇🏻 If you are a psychologist, sign up for my theoretical-practical CBT course: 📚 https://hotm.io/gabi-inscreva-se 🤍 Follow me on social media ↴ Instagram ☛   / psigabrielaaffonso   Facebook ☛   / psigabrielaaffonso   Tiktok ☛   / psigabrielaaffonso   Spotify ☛ https://open.spotify.com/show/0pujhpc... Youtube ☛    / @psigabrielaaffonso   If you want to schedule a consultation with me or my team, just get in touch: https://wa.me/5516997816930 A kiss to your heart, Gabriela Affonso Psychologist and Master's degree from USP (University of São Paulo) Cognitive-Behavioral Therapist certified by FBTC (Brazilian Federation of Cognitive-Behavioral Therapists) #cognitive distortions #questioning thoughts #thoughts #psychology #CBT #gabrielaaffonso