Como lidar com crises de ansiedade: 4 estratégias práticas para recuperar o controle

🔥 [ONLINE THERAPY] To schedule online therapy with a Casule psychologist, simply click the link and contact us on WhatsApp - https://casule.com/whatsapp 🔥 [ANXIETY TEST] Online and Free - https://bit.ly/3ozzFZy 🔔 💛 Share this video in WhatsApp groups. Do you know what to do during an anxiety attack? In this video, psychologist and PhD in health Cristiane Schumann explains, clearly and practically, how to deal with anxiety attacks, understand the physical and emotional symptoms, and regain balance in a natural and safe way. What you will learn: • What an anxiety attack is and why the body reacts this way • How breathing directly influences an attack • Practical techniques to reduce symptoms during an attack • When and why to seek professional help Main topics covered: • Physical, psychological, and behavioral symptoms of an anxiety attack • Activation of the sympathetic nervous system • Diaphragmatic breathing and respiratory rhythm • 5-4-3-2-1 technique to refocus attention • Changing the environment as a regulatory strategy • Importance of self-care • Psychotherapy and specialized treatment Treatment and help: Anxiety is treatable and can be controlled. Specialized psychotherapy is highly effective in both preventing and managing anxiety attacks. In some cases, medical follow-up may be indicated. Schedule your appointment at Casule: 📞 Contact us via WhatsApp and schedule an evaluation with professionals specializing in anxiety. https://casule.com/whatsapp Leave your comment: Have you ever experienced an anxiety attack? Tell us in the comments what helped you the most; your experience can help others. Chapters: 00:00 – What is an anxiety attack? 00:37 – Physical and emotional symptoms 01:59 – Why the body goes into a state of alert 04:00 – Correct breathing to get out of an attack 08:18 – Technique to take the focus off the body 10:35 – Change of environment 12:01 – Self-care and prevention 13:20 – Treatment and seeking professional help #Anxiety #AnxietyAttack #MentalHealth #Psychology #AnxietyControl #EmotionalWellbeing #Therapy ===== WORK ===== Did you like it? Want to receive a motivational audio every day from me and our team? Register your number here https://casule.com/audio-whatsapp Want to find out your anxiety level? We've created a test that tells you if your anxiety is Mild, Moderate, or High. It takes less than 1 minute - https://bit.ly/teste-ansiedade-ytb-desc Get your copy of some of our ebooks here, created to help you with self-development and mental health - https://casule.com/materiais If you want to know more about how we can help you develop your health and well-being, you can contact us on WhatsApp - https://casule.com/zap-so To learn how to rekindle your relationship and live better with the one you love, or to reclaim what was falling behind - https://casule.com/metendo-a-colher ===== FOLLOW ME ===== Subscribe to our newsletter to receive weekly content and all our news: https://casule.com/blog You can find us here ↴ Instagram ☛   / clinicacasule   ☛ @clinicacasule Facebook ☛   / clinicacasule   ===== ABOUT CASULE ===== We believe it's possible to reduce mental health disorders worldwide! We base our work on scientific studies and clinical practice across three areas of knowledge to generate this mental, psychic, and behavioral transformation. We do this through online therapy to assist with the psychic aspect, improved body function through nutrition, and self-knowledge and productivity through coaching. Visit our website: ↴ https://casule.com #casule #onlinetherapy #coaching #nutrition ===== PARTICIPATE ===== Subscribe to the Channel! and learn how to improve your mental health and have a lighter life! Did you like the video? Like, share, and subscribe to the channel so you don't miss what's coming next. Being happy is part of life! Dream, change your attitude, take care of yourself and those you love! We're here to help you take good care of your mental health.