La MEJOR comida para PERDER grasa | Receta anabólica 3.0

Ingredients: • 50g raw lentils • 50g textured soy protein • 60g canned beans • 50g quinoa • 100g peas • 200g cucumber • 200g cucumber/yellow zucchini • 200g pumpkin/squash • 500g tomato • 200g lettuce • 100g olives Macros: P: 54g F: 11g CH: 160g Fiber: 75g Timestamps: [00:00] Intro [01:02] "Mami JotaFit", the chef [05:43] Phase 1 (Previous Day): Weighing the first base ingredients [06:33] Tomato and lettuce/Batavia lettuce [07:33] Cucumber and Zucchini [08:47] Green peas [09:24] Quinoa [11:21] Phase 2 (Preparation Day): Cooking and adding protein and carbohydrate sources [12:00] Preparing the lentils and textured soy [13:00] Adding olives [13:50] Using canned black beans and chickpeas [14:49] Pumpkin or squash [17:15] Final chopping process [18:05] Proper quinoa preparation [19:29] Final mixing of all ingredients [20:22] The filter trick [22:31] Adding cooked quinoa to the mixture [24:37] The secret finishing touch [26:07] Real-time weighing of the finished dish [28:12] Conclusion [29:26] Closing