PENTING! STRENGTH TRAINING BUAT PELARI SUPAYA LARI MAKIN KENCENG

Have you ever heard that strength training can make your running more powerful? Strength training isn't just for lifting weights at the gym; it can also help you become a faster, stronger, and injury-free runner! In this video, I'll share: ✅ Why runners really need strength training ✅ Simple exercises you can try to improve your leg muscles, core, and stability. Timecodes: 0:00 - Intro 0:18 - Opening 0:54 - The Importance of Strength Training 1:49 - 1. Squat 3:34 - 2. Lunges 5:14 - 3. Calf Raises 6:25 - 4. Single Leg Deadlift 8:16 - Closing Follow me for more tips on Instagram:   / melanieputria   Watch for more tips: IT'S NEVER TOO LATE TO RUN    • GAK ADA KATA TERLAMBAT UNTUK LARI❗️😇   HOW IS IT POSSIBLE TO RUN UNTIL YOU BLEED? LET'S MEET BLISTER    • LARI SAMPE BERDARAH-DARAH⁉️🩸| KOK BISA❓| Y...   BODY SORE AFTER EXERCISE? LET'S MEET DOMS!    • BADAN SAKIT HABIS OLAHRAGA? YUK KENALAN SA...   JOGGING EVERY DAY? IS IT OK?    • JOGGING TIAP HARI? BOLEH GAK SIH?