CLCH: Full video - Warm up, aerobic, strength and cool down exercises

Welcome to our pulmonary rehabilitation video, designed to help you reduce your breathlessness and overall well-being. In this video we have included a complete workout routine consisting of a warm-up, strength and aerobic exercises and a cool down. 0:00 Introduction 03:29 Warm up 07:30 Strength 23:05 Aerobic 44:46 Cool Down