Inner Child Healing Meditation / Comforting Your Inner Child / How to Deal with Difficult Feelings

I created this inner child healing meditation to help comfort the inner child as you deal with the difficult feelings and emotions triggered by old childhood wounding. When we experience intense feelings & emotions, it is usually because our inner child within is reliving a repressed emotion that has been activated by a present day event reminiscent of an old painful feeling. During this meditation, you will be gently guided and supported to help you ride out the difficult feeling rather than run away from the emotional discomfort by our usual strategies of escape, avoidance, suppression, indulgence, and self-judgment. Both you and your little one will meet this unpleasant feeling together. As your inner child begins to feel safe and supported, this unpleasant feeling will slowly begin to release and transform. This inner child meditation can be used when you get into an argument or misunderstanding, feel confused or conflicted, disrespected or misunderstood, or anytime you experience a feeling or emotion that feels too intense and difficult to manage. Doing this meditation often will result in feelings and emotions from the past creeping in less and less. Although I am in the health profession, I am not a trained therapist. I am only sharing a technique that I have learned to use (through my own ongoing therapy) that has really helped me learn how to deal with my difficult emotions and feelings. I hope this may help you as well! PLEASE NOTE: If your childhood experiences involved abuse, severe trauma or tragedy, this meditation may be too emotionally triggering and it may feel more disturbing then healing and comforting. In this case, please do not use this meditation without the guidance of a trained therapist to help support you on your healing journey. please scroll down to read the safety disclaimer before listening! Wishing you peace and love, Joanne xo TIME STAMPS: Introduction to meditation 0:00 - 5:18 Meditation 5:19 Attributions for this video: Background Music Music (“Calm Wind”) by Peder B. Helland, licensed by Soothing Relaxation https://www.soothingrelaxation.com Video Footage https://www.pixabay.com Image Footage https://www.pond5.com SAFETY DISCLAIMER: The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. ________________________________________________________________________________________ SUPPORT THE CHANNEL   / relaxforawhile   https://paypal.me/relaxforawhile LISTEN TO MY BEDTIME STORIES ON SPOTIFY https://open.spotify.com/show/46K82GG... LISTEN TO MY BEDTIME STORIES ON APPLE PODCASTS https://podcasts.apple.com/ca/podcast... PODCAST WEBSITES https://bedtimestoriesforsleep.com https://driftoffbedtimestoriesforslee... CHANNEL WEBSITE https://relaxforawhile.com CONNECT   / relaxforawhile   CONTENT FOUND ON THIS CHANNEL All bedtime stories reside in the public domain. Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico Narrated, produced & recorded by Joanne D'Amico Edited and produced in Adobe Audition and Wondershare Filmora. EQUIPMENT USED Shure sm7B microphone Rodcaster Pro Sony Camera ZV-1 ___________________________________________________________________________________ #bedtimestory #sleephypnosis #relaxforawhile