Heal While You Sleep Guided Meditation for Relaxation & Healing / Healing Sounds

Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for deep sleep while you heal :-) The black screen will help prevent over-stimulation that can occur with bright lights and screens. The dark screen will enhance the relaxation process as you attempt to relax, meditate, sleep and heal! Please scroll down to read safety disclaimer prior to listening. There are 3 parts on this meditation journey. I've included the time stamps so you can choose to either do all 3 parts or you can choose to use only the part of the meditation that you prefer. However, I do recommend that the best results from this healing sleep meditation will be achieved by doing the entire journey. Part 1 (0:00 - 13:30) I will guide you into a deep state of relaxation with a gentle piano lullaby. Part 2 (13:35) guided meditation and soothing healing music to help elicit the healing response Part 3 (23:28) Continue to heal while you sleep to the healing sounds of the Tibetan singing bowls that play for 25 minutes after the narration stops (lower volume in the background so as not to wake you and to access your subconscious mind while you sleep). Wishing you all a peaceful night, Joanne Attribution Music Part 1 "Gentle Piano Lullaby" Stock Media provided by jjessep / Pond5 Music Part 2 "Adrift" by https://www.christopherlloydclarke.com Music Part 3 "Tibetan Singing Bowls Meditation" Stock Media provided by matt_gerry / Pond5 SAFETY DISCLAIMER: The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. ________________________________________________________________________________________ SUPPORT THE CHANNEL   / relaxforawhile   https://paypal.me/relaxforawhile LISTEN TO MY BEDTIME STORIES ON SPOTIFY https://open.spotify.com/show/46K82GG... LISTEN TO MY BEDTIME STORIES ON APPLE PODCASTS https://podcasts.apple.com/ca/podcast... PODCAST WEBSITES https://bedtimestoriesforsleep.com https://driftoffbedtimestoriesforslee... CHANNEL WEBSITE https://relaxforawhile.com CONNECT   / relaxforawhile   CONTENT FOUND ON THIS CHANNEL All bedtime stories reside in the public domain. Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico Narrated, produced & recorded by Joanne D'Amico Edited and produced in Adobe Audition and Wondershare Filmora **Any background music and visuals are legally licensed (original and/or adapted) from https://www.pond5.com/ https://www.storyblocks.com/ https://enlightenedaudio.com/ https://www.audiojungle.net https://www.pixabay.com/ https://stock.adobe.com/ca/ https://www.picmonkey.com YouTube audio library EQUIPMENT USED Shure sm7B microphone Rodcaster Pro Sony Camera ZV-1 ___________________________________________________________________________________ #bedtimestory #sleephypnosis #relaxforawhile