20 Minute Vagus Nerve Yoga Nidra Meditation | Parasympathetic Activation

Thank you so much for joining me for this 20-minute guided yoga nidra to help you activate your parasympathetic nervous system. This yoga nidra is focused on techniques that help initiate your relaxation response via the vagus nerve. We do this by combining the powerful practice of yoga nidra meditation with the breath. In just 20 minutes you could walk away feeling calmer, less reactive, more relaxed in the mind and body, and feel like you have had a moment to reset your nervous system back to one of balance. I truly appreciate every one of you who supports this channel by practicing with me, sharing the meditations, leaving a comment, and liking the videos. Thank you SO much for being here. 📱My Yoga Nidra app is now available! Intentionology on Apple and Android -No ads, distractions, or overwhelming information—just intentional meditations. -Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience. -Monthly exclusive curated series to support your well-being and personal growth. -Mindfulness journaling to align your intentions with your daily life and meditations -Additional practices for your well-being like breathwork, restorative yoga and more -Advanced search filters, save favorites, listen offline, and more Try free: https://lorenrunion.com/intentionology-yog... Founding Member’s Special- Join the app in October 2024 at 40% of Yearly subscription and lock the rate in for life. Must use this link:https://intentionology.breakthroughapps.io/ Thanks so much for practicing with me ❤️ Loren Additional links and resources: FREE monthly Sankalpa Affirmation and Coloring Pages that you can download: https://loren-runion.myflodesk.com/sankalp... Instagram: https://instagram.com/loren.runion Website: https://lorenrunion.com Free Yoga Nidra Meditation to Keep: https://loren-runion.myflodesk.com/meditat... ------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved……………………………………………………………………………………….. SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or tending to anything that needs your attention. Only listen when you can relax safely as you may fall asleep. Consult with your physician before beginning any new activity.