what I eat in a week | vegan 🌼

Hey guys! I haven’t posted in a while due to University, my perfectionistic self and the lack of lighting during the winter times. But I guess you guys are used to it by now? I am coming to y’all with your all time favourite: a what I eat in a week. Enjoy xx My usual disclaimer: my diet is not ‘perfect’ and I am not a registered dietician. I love to cook (& to eat) and love to share vegan recipes. I take a B12 supplement. I also don’t show snacks and seconds I take so don’t take the amount you’ll see for the exact amount I eat. And last but not least: don’t compare yourself and eat the way that makes your mind and body feel satisfied. Be excited about the food on your plate rather than obsessed. I am sending lots of love. ✿ M O N D A Y: Breakfast: Oatmeal with raspberry chia jam, heated blueberries & almond butter (can’t go a week without) my basic oatmeal recipe: 1/2 cup of oats, 1/3 mashed banana, 1 tsp grounded flax seeds or chia seeds or both, lots of cinnamon, 1 cup of water, a splash of oat milk raspberry chia jam recipe:    • MEAL PREP HACKS | ✿ vegan ✿   Lunch: Wholegrain seeded bread with hummus & scrambled tofu Hummus recipe:    • vegan mediterranean feast   Scrambled tofu recipe:    • EGGY VEGAN RECIPES   Dinner: Tofu-Bowls with tofu (cooked with sesame oil & soy sauce), basmati rice, peas, corn, cucumber, avocado, mango, sesame seeds & coriander ✿ T U E S D A Y: Breakfast: Yogurt bowl with soy yogurt, kiwi, berries,chia seeds, pumpkin seeds & granola Lunch: Vegan omlette with veggies, cheese, hummus & avo My vegan omlette recipe:    • EGGY VEGAN RECIPES   Dinner: tacos with marinated Jackfruit, charred beans & corn, avocado, coconut yogurt, vegan cheese, red onion, coriander & lime juice Jackfruit recipe: 1 tin of jackfruit 1 (heaping) tbsp tomato paste 1 tbsp soy sauce 1 tsp garlic powder 1 tsp paprika powder 1 tbsp taco seasoning Liquid smoke Rinse and drain the Jackfruit until all the brine is gone. Tap dry and cover with the marinate. Let marinate for at least 1 hour. Heat up some oil in the pan and fry the jackfruit for at least 7 minutes so it gets a meaty texture. ✿ W E D N E S D A Y: Breakfast: Pumpkin bread with butter and raspberry chia jam Pumkin bread recipe:    • PUMPKIN BREAD | vegan 🎃   Raspberry chia jam recipe:    • MEAL PREP HACKS | ✿ vegan ✿   Lunch: Levtover tofu scramble with sauteed mushrooms and rice paper bacon (by the edgy veg:    • I Just Made the Best VEGAN Bacon  ) Dinner: Kale & Quinoa salad with pomegranate & pumpkin seeds and a vegan schnitzel ✿ T H U R S D A Y: Breakfast: Pumpkin bread with raspberry chia jam & butter and almond butter & blueberries + pumpkin seeds Lunch: Vegan Sabich: Flatbread with hummus, baked/fried eggplant seasoned with zataar, crispy chickpeas, tahin sauce (tahini with lemon juice, garlic, salt & water until you reach desired consistency) pomegranate seeds & parsley Flatbread/Naan recipe by pick up limes:    • Delicious curries » 3 recipes + homemade naan   (I used spelt flour instead of all purpose) Dinner: Vegan malai kofte (I used this recipe: https://www.zuckerjagdwurst.com/de/re... ) + more flat bread/naan ✿ F R I D A Y: Breakfast: Pancakes (out of the freezer and toasted) with peanut butter, raspberry chia jam & blueberries Lunch: Grilled cheese with spinach & some persimmon at the side Dinner: Moroccan feast (whole roasted cauliflower, homemade spiced couscous, frozen premade falafel, hummus & pomegranate seeds on top) Similar recipe: vegan mediterranean feast - YouTube ✿ M U S I C: by the talented Emma Ivy:   / rain-1   (0:09-2:53) And by the gorgeous Satya:   / my-boat-1   (2:43-7:06) ✿ What I use to edit: https://www.movavi.de/