what I eat in a week l vegan quarantine meals š¼
Hello everyone and welcome back with a little bit of a different video! I hope you enjoy it! My usual disclaimer: I am not a registered dietician. I love to cook and to share vegan recipes. I take a B12 supplement. I donāt show snacks and seconds I take so donāt take the amount youāll see for the exact amount I eat. Especially in this video, I didn't eat the amount I'd usually consume since I felt quite sick sometimes. And last but not least: donāt compare yourself and eat the way that makes your mind and body feel satisfied. Be excited about the food on your plate rather than obsessed. Recipes: blueberry bagels: by @mxriyum on Instagram (recipe: Ā Ā /Ā ctdchaxlhceĀ Ā ) Zucchini Kootu: https://rakskitchen.net/zucchini-koot... (just roughly followed the recipe) Kimchi fried rice: https://goodeatings.com/recipes/mains... (10/10) Loubia: https://www.lahbco.com/dinner/loubia (just used this as a guideline but swapped a few things) Pita bread: https://nordicfoodliving.com/homemade... āRamenā by @bakinghermann on Tiktok: https://vm.tiktok.com/ZML591pf8/?k=1 (altered the mushroom topping) my current oatmeal recipe: 1/2 cup of oats (or however many you want) 1 tbsp vanilla protein powder 1/3 banana (or more, depends on your desired sweetness) 1 tsp cinnamon 1 tsp of ground flax seeds, psyllium husk seed & chia seeds 1 cup water splash of oat milk Sauerkraut: https://www.kindearth.net/homemade-sa... (I used the red cabbage way, just plain thought without ginger) Tofu scramble recipe by @Rainbow Plant Life (wanted to try a new one and this didnāt disappoint): Ā Ā Ā ā¢Ā HowĀ toĀ MakeĀ PerfectĀ TofuĀ ScrambleĀ Ā -------------------------------------------------------------- āŖ Bread (Prod. by Lukrembo) Link : Ā Ā Ā ā¢Ā lukremboĀ -Ā breadĀ Ā --------------------------------------------------------------

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