Fuerza Total: Rutina de 30 minutos para un Cuerpo Poderoso 😍🏋️‍♀️

Strength and Resistance: 30-Minute Strength Training 🤩💪 TONE YOUR ENTIRE BODY. NO IMPACT 30 MIN. Do you enjoy strength workouts to the rhythm of music? Then this is the routine for you! Today, music guides the changes, timing, and adds that dynamic touch to this workout focused on strengthening all the muscles in our body. Today's routine is divided into different sequences in which we will be targeting various muscle groups: LEGS AND GLUTES BICEPS TRICEPS BACK CHEST LEGS AND GLUTES ABS AND SHOULDERS I will be using dumbbells of 3 and 5 kilograms. You can adjust the weight of the dumbbells to your current fitness level. Make sure it's challenging to complete the last repetitions. I will also be using a step to add more intensity to some exercises, but if you don't have a step, it's not a problem; you can do them without it. This routine HAS NO IMPACT. Tell me if you liked it! 😉 ______________________ ✅ RECOMMENDED ROUTINES 🔥 10-Minute CARDIO HIIT 👉🏻    • ☀️ RETO SUMMER HITS ☀️ | 🔥 CARDIO HIIT 🔥 |...   🪩 AEROBICS AND TONING 28 min. 👉🏻    • AERÓBIC Y TONIFICACIÓN | Música 80’ Estilo...   🧘🏼‍♀️ DYNAMIC STRETCHING 7 min. 👉🏻    • Diferente, Atrevido pero Igual de RELAJANT...   _______________________ 🔴 MORE FREE RESOURCES ✔️ DOWNLOAD CALENDARS - https://sientetejoven.com/calendario/ ✔️ SUBSCRIBE - http://bit.ly/Sientete-Bien _______________________ 💚 MY PROGRAMS 📢 (OPEN ENROLLMENT) 👉 "FEEL GOOD WHILE LOSING WEIGHT" Program 🌟: https://cursos.sientetejoven.com/adel... 👉 COMPLETE HYPOPRESSIVE PROGRAM 🦋: https://tienda.sientetejoven.com/curs... 👉 "LEARN TO MOVE ON THE DANCE FLOOR" Program 💃🏼: https://tienda.sientetejoven.com/apre... 👉HEALTHY 15-DAY PLAN 💚: https://tienda.sientetejoven.com/plan... ______________________ 👚 PROZIS CLOTHING AND ACCESSORIES 🖤 BLACK TOP 👉🏻 prozis.com/LbKy 👖 GRAY PANTS 👉🏻 prozis.com/LbKR _____________________ 🤩 RESULTS Share your progress with me on my social media for a chance to be featured on my Instagram, Facebook, or YouTube Community: @mmsientetejoven Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima _____________________ ❤️ FOLLOW ME ON MY SOCIAL MEDIA Facebook-   / mmsientetejoven   Instagram-   / mmsientetejoven   Facebook Group -   / 243933380695424   Donations to support the channel- https://www.paypal.com/donate/?hosted... *The routines are aimed at women and men over 18 years old without medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program. *Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injuries or injuries during training.