Working Out When Injured | Full Calisthenics Routine at Home
~Calisthenics for Real Life: https://www.paintoperform.com/cfrl @athleanx did a great job explaining proximal biceps tendonitis in their video about training with this injury. However, distal biceps tendonitis is also a common problem in people who strength train. In this video, I show you how you can both strengthen the biceps and rehab the biceps tendon using a simple calisthenics routine at home.
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