TRENING PUSH 💣 PATENT NA WIELKIE ŁYDKI - MACIEJ KIEŁTYKA

In today's episode, Maciek Kiełtyka will present the PUSH workout! We'll be hitting the chest, triceps, and shoulders hard! 🔥 As usual, Maciek's workout includes calf exercises, so if you want to learn how to get big and strong calves... be sure to watch! 😎 Let me know in the comments what video you'd like to see next with Maciek! 😏 -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- 00:00 Welcome to Pride Fitness Club in Osiek 00:47 Calf Activation #Wodyn 03:46 A secret for strong and #bigcals 07:39 Chest Start - Rotator Cuff Warm-up 🔥 09:58 Initial Chest Fatigue - Seated Flyes 12:56 Machine Press 🔥 Upper Claws - How to Improve! 15:56 Incline Smith Press 18:08 Flat Smith Press 19:54 Butterfly Flyes 21:43 Cable Pulldowns 24:47 Y-Raise Watch, comment 💬, and subscribe to our channel 🔔 --------------------------------------------------------------------------------------------------------------------------------------------- ✅ MP SHOP - https://musclepower.pl/ ✅ MP INSTAGRAM -   / musclepower.  . ✅ MP FACEBOOK -   / musclepowero.  . ------------------------------------------------------------------------------------------------------------------------------------------------------------ MACIEJ KIEŁTYKA ▶ 10% off DISCOUNT WITH CODE: MACIEKMP 💣 ▶   / maciej_kieltyka_   ▶   / maciej-kie%c5%82tykatrenerzawodnik-ifbb-82...