Off Ice Figure Skating Exercises - Jump Power!
*UNLOCK YOUR 7-DAY FREE TRIAL ON MY APP* https://my.playbookapp.io/coachmarysk... **FREE INTRO TO OFF-ICE TRAINING GUIDE*** https://coachmaryskating.myflodesk.co... Figure skating exercises OFF ICE! Off-ice plyometrics exercises and home figure skating workout for more power and height with Coach Mary! Off-ice exercises to improve your figure skating jumps. Modifications for all levels of skating and fitness included! Part 2 coming soon! More at http://www.coachmaryfigureskating.com. #figureskating #iceskater #figureskater Off-Ice Pylo Exercises: 1. Jump & Cross 2. Jump & Cross with Rotation 3. Plyo Lunge 4. Plyo Back Lunge 5. Box Squat & Jump 6. Forward Box Step Up 7. Side Box Step Up 8. Kneeling Plyo Jump **JOIN MY VIP LIST FOR THE INSIDE SCOOP TO MY LATEST COURSES** https://www.coachmaryfigureskating.co... **FIGURE SKATING FREEBIES** http://www.coachmaryfigureskating.com... **VIRTUAL & DENVER FIGURE SKATING LESSONS** https://www.coachmaryfigureskating.co... **SHOP MY SKATING MUST HAVES** https://www.amazon.com/shop/coachmary... **#COACHMARYFIGURESKATING FACEBOOK GROUP** http://bit.ly/2IPByOm These figure skating tutorials are an additional resource to complement your figure skating progress. Always be sure to take the advice and practice under close supervision from your ice skating coach :) Help me spread my videos by giving me a thumbs-up and subscribing to my channel and social media! Hit the bell for notifications! FOLLOW ME: *Instagram: / coachmaryskating *Email: [email protected] for figure skating lessons (I teach in Colorado!), inquiries, skating questions, video suggestions, or just to say hi! FIGURE SKATING SPINS TUTORIALS: http://bit.ly/2OOf3PR FIGURE SKATING JUMPS TUTORIALS: http://bit.ly/2Z2mFlY BEGINNER ICE SKATING TUTORIALS: http://bit.ly/2ZVIq49 OFF ICE FIGURE SKATING TUTORIALS: http://bit.ly/2yXRxp3 ABOUT ME: Hi! I'm Mary, a figure skating coach, physician assistant, and certified personal trainer. My goal is to share my huge passion of figure skating (retired show skater!) with everyone! Stop by my channel for figure skating tutorials, off-ice workouts, & more. Be sure to follow along! Thank you everyone for your support! Happy skating :) MUSIC: Music by Lakey Inspired - "Chill Day." Check them out! https://www.youtube.com/watch?v=t2aMb... • Off Ice Figure Skating Exercises - Jump Po...
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