42-Min Lower Body | Perfect for Travel | No Equipment, No Repeat

40 minutes of work. No equipment. No repeats. Anywhere you are.    • 40-Min CORE & UPPER BODY | Perfect for Tra...   (upper body version) This one picks up where the upper body travel workout left off — legs and glutes, zero equipment, every move different from start to finish. My usual warmup moves are baked into the first few exercises, so there’s no separate warmup section — just hit play and go. No Equipment Workouts:    • NO EQUIPMENT   No Repeat Workouts:    • NO REPEAT Workouts   Structure: • Workout: 45s work / 15s rest, 40 unique exercises — no repeats • Cooldown: 2 minutes of standing stretches Chill, good-energy music to keep you moving without overthinking it. Perfect for hotel rooms, small spaces, or anywhere you need a real lower body burn with nothing but your body. Workout 1. Squat to Lunge 2. Hinge + Reach on Toes 3. Split Squat + Leg Extension 4. Split Squat + Leg Extension – Other Side 5. 3 Pulse Sumo Squat to Toes 6. Lunge to Curtsy Lunge 7. Lunge to Curtsy Lunge – Other Side 8. Single Leg Calf Raise (Switch Legs Halfway) 9. Heel Up Sumo Hinge to Sumo Squat 10. 3 Pulse Alternating Lateral Lunge + Reach on Toes 11. Bridge Hold + Heel Lifts 12. Bridge Walkout 13. Isometric Hamstring Hold 14. Isometric Hamstring Hold – Switch Sides 15. Bridge March 16. Staggered Stance Bridge 17. Staggered Stance Bridge – Other Side 18. Hamstring Bridge March 19. Frog Bridges 20. Single Leg Bridge Pulses (Switch Halfway) 21. Side Leg Raises 22. Side Adductor Raises 23. Side Leg Raises – Other Side 24. Side Adductor Raises – Other Side 25. Bear Stance Leg Extensions 26. Quadruped X-Over 27. Quadruped X-Over – Other Side 28. Hips Lifted Adductor Raises 29. Hips Lifted Adductor Raises – Other Side 30. Fire Hydrant + Leg Extension (Switch Halfway) 31. Bent Knee Single Leg Calf Raise (Switch Halfway) 32. Single Leg Deadlift + Knee Drive 33. Single Leg Deadlift + Knee Drive – Other Side 34. Single Leg Front + Lateral Squat 35. Single Leg Front + Lateral Squat – Other Side 36. Side Plank + Leg Raise + Knee Drive 37. Side Plank + Leg Raise + Knee Drive – Other Side 38. Staggered RDL + Single Leg Deadlift 39. Staggered RDL + Single Leg Deadlift – Other Side 40. Forward and Back Squat Walks Standing Cooldown 1. Quad Stretch 2. Hamstring Stretch 3. Calf Stretch 4. Glute Stretch