Deliciosa salada com grão de bico que emagrece e te dá alegria...

Chickpeas are a legume and a great substitute for beans! Do you know why chickpeas are called the "grain of happiness"? Did you know they aid in weight loss and boost immunity? This food's effect on the brain is similar to that of chocolate, with the added benefits of being lower in calories, fat-free, and non-stimulant. How to cook chickpeas more easily and healthily: The first thing you need to do is wash the chickpeas thoroughly in about three different waters. Then, soak them in cold water for 12 hours (the night before cooking). This process hydrates them, making cooking easier, maintaining the same texture throughout the grains, and also helps eliminate the phytate present in legumes. The next morning, discard the water, rinse in two more waters, and cook for 10 to 15 minutes in a pressure cooker, using a small amount of water. This can be used for salads, pâtés, and grilled burgers. This can dry out the chickpeas, or even cause them to dry out, losing B vitamins and other valuable nutrients. Only leave the broth in if using. Once cooked, you can prepare it in different ways. Chickpeas are a great source of protein. They're an excellent substitute for steak on the plates of at least 30 million vegetarians in Brazil. For a protein complete with essential amino acids, combine them with cereals, oats, rice, and corn. The food is known as the "grain of happiness" precisely because of its abundance of tryptophan, an amino acid important for the production of serotonin, the neurotransmitter responsible for feelings of well-being, joy, and gratitude. In addition to carbohydrates, vitamins, fiber, and minerals, it also provides pleasure and happiness, and is also DELICIOUS. The legume is also rich in antioxidants, which neutralize the action of TERRIBLE free radicals. This way, it maintains the integrity and proper functioning of the brain and immune system. Chickpeas help with weight loss - Because they're a legume rich in fiber and protein, each cup of chickpeas contains 15 grams of protein. This high thermic effect causes the body to burn calories to break down proteins. This thermic effect is 30%, meaning it burns 30% of calories during digestion. In addition to calorie expenditure, they also increase the feeling of fullness. There are more benefits, and they don't stop there: 1. Improves bowel function - contributes to the size of the stool and cleansing the intestinal walls. 2. Controls cholesterol - through fiber. 4. Strengthens the immune system - because they're rich in zinc and vitamin E. 5. Relieves PMS symptoms - due to their high content of vitamin B6, calcium, vitamin D, and fiber. Vitamin B6 inhibits aldosterone, a hormone that causes the body to retain fluid during the premenstrual phase, followed by tryptophan, helping to reduce irritability and feelings of sadness. 6. During menstruation, it helps replenish iron, as it is rich in this mineral. 7. This same mineral is very important during pregnancy, helping with the healthy development of the fetus and preventing anemia. HA! Fiber is also beneficial for pregnant women, aiding digestion and improving nutrient absorption. 8. It helps with male fertility - it is a good source of selenium, vitamin C, folic acid, and vitamin E, important agents in sperm formation. 9. It helps control blood sugar levels, having a low glycemic index due to the quality of its fiber. We can use chickpeas in different ways: Flour, which can be used in the preparation of bread, pizzas, and cakes. - Chips or toasted beans Cooked in salads, stews, or a variety of recipes RECIPE: Chickpea and Cabbage Salad 1 cup cooked chickpeas 2 cups coarsely chopped cabbage (not thinly) Salt for seasoning 1 small garlic clove, grated or well-crushed Lemon to taste 1 tablespoon good-quality olive oil or 4 olives Instructions: Mix all ingredients well and enjoy. Prepare the recipe and let me know what you think. I loved it from the first try. Download the free ebook: 5 Mistakes You Make Every Day That Ruin Your Health: https://angelaxavier.com.br/05erros-a... See behind-the-scenes of my daily life on Instagram →   / draangelaxavier   Website → https://angelaxavier.com.br/ Facebook →   / draangelaxavier   Did you know that the wrong food combination can cause various diseases such as gastritis, hypertension, reflux, diabetes, and many others? That's why I created the Food Combination Course, so you can age with enviable health using the right food combination! Learn more here: https://angelaxavier.com.br/combinaca...