다이어트 루틴 / 4주동안 체지방 삭제 방법

Hello, this is Director Song from Maeil Baekse Korean Medicine Clinic. I am revealing a 4-week diet routine for mothers in their 40s and 50s who are struggling with repeated yo-yo dieting and a body type that makes it difficult to lose weight. We will help you change your body type starting with realistic dietary habits that you can follow while maintaining your family's regular meals. I support mothers' healthy diet routines. Please join us by subscribing and liking! 0:00 The Problem of Dieting and the Yo-yo Effect 1:05 Introduction to the 4-Week Diet Routine 1:43 Why 4 Weeks? 2:29 Week 1 - Building a Fat-Burning Body Type 4:09 Key Precautions for Week 1 5:10 Week 2 - Full-Scale Body Fat Burning 6:38 How to Exercise? 7:01 Week 3 - Removing Stubborn Fat & Shaping the Body Line 8:02 Week 4 - Stabilizing the Body Shape After Weight Loss 9:35 4 Common Habits for the 4 Weeks 11:31 Summary of the Entire Routine